Thursday, 30 January 2014

BBQ Grilling Recipe Ideas: Grilled Chicken With Blueberry Mustard Sauce

When you are planning a day for firing up the grill to make some grilled vegetables you might also want to cook the meat for another dish while the grill is hot. For instance, if you are grilling such foods as potatoes, onions, squash, zucchini, mushrooms, cherry tomatoes, colorful bell peppers, eggplant, artichokes, as well as other healthy vegetables grilling chicken while the grill is hot makes a lot of sense. You can cook the meat and save time while also giving the meat that wonderful flavor that only grilling meat can do.

Besides, learning to make a grilled chicken with blueberry mustard sauce is amazing. It taste great and it is a most impressive type of dish to serve whether you are serving family and friends or you are making it to serve to dinner guests for a special occasion. You can always serve it with potatoes and mushrooms or you can also serve it with rice or even pasta. Add a temptingly delicious dessert you make yourself and you have a feast set for a king and queen.

This recipe will make four servings of grilled chicken with blueberry mustard sauce. However, if you need more, simply double the ingredients to serve eight individuals.

Recipe for Grilled Chicken with Blueberry Mustard Sauce
What You Need

  • 4 Tablespoons lemon juice
  • 4 boneless chicken breasts
  • 2 teaspoons dry mustard
  • 2 Tablespoons honey
  • 2 cups blueberries
  • 3 Tablespoons vegetable oil
  • 1 cup diced onions
  • 2 Tablespoons Dijon mustard
  • 5 Tablespoons white wine
  • ¼ teaspoon cinnamon
How to Make It
Rinse the boneless chicken and place it in a colander to drain and then pat it dry with clean dry paper towels. Prepare a plastic zip locked food bag by adding 2 tablespoons lemon juice, the dry mustard and 1 tablespoon vegetable oil. Shake well. Place the chicken breasts into the zip locked bag and place in the refrigerator overnight to marinate or for at least 3 to 4 hours before grilling.

Prepare the grill with white hot coals and then arrange the marinated meat on the grill. Cook until done or until there are no pink colored juices. Do not overcook. Remove from grill while the meat is still tender.
While the meat is grilling you can prepare the blueberry mustard sauce by dicing the onion into small pieces. Saute the diced onions in 2 tablespoons vegetable oil until the onions are translucent. Stir in the Dijon mustard and white wine until well blended.

Add the blueberries and remaining lemon juice. Stir well and then add the honey and cinnamon. Stir and allow the mixture to simmer until the blueberries are tender and soft.
Diagonally slice the grilled chicken breast diagonally. Arrange them a large serving platter or dish and then drizzle the blueberry mustard sauce over the chicken evenly.

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The 3 Best Greek Yogurt Flavors

While eating smart and healthy in the hustle and bustle of everyday life is never easy, the addition of Greek Yogurt in recent years has provided a tremendous opportunity for the average consumer to get their hands on a quick, healthy snack that provides a slew of nutritional benefits. With this yogurt style now making up for over 40 percent of the industry, we have been refining our tastes down to the very best flavors that still provide good lifestyle choices while also tickling your tastebuds. So which flavors are the very best? Here are the top 3 that I've come across in tasting well over 100 different types of Greek Yogurt.

Chobani Bites: Coffee With Chocolate Chips

If you've been watching your diet for some time, chances are you have cravings for chocolate now and again. Chobani bites offers the option to get a snack in that hits that sweet spot, provides 8 grams of protein, and still manages to be in low in fat and provide a great taste for 100 calories. This is hands down my all-time favorite type of yogurt, and I recommend it to friends pretty much every day. It's a bit high in sugar for those that closely scrutinize your carb intake, but still worth it.

Chobani Fruit at the Bottom: Apple Cinnamon

If you're not a big fan of fruits and vegetables, it can be incredibly difficult to work into your eating habits on a daily basis. Combine an easy fruit serving that with the curative powers of a super food like cinnamon, and you have my second favorite greek yogurt flavor. Clocking in with a whopping 28% protein and only 120 calories, Chobani's Fruit at the Bottom is easy to squeeze in at any time of the day.

Dannon Oikos Greek Yogurt Dips: Roasted Red Pepper

Combining the indulgent feeling of a creamy, delicious dip with the healthy facets of Greek Yogurt, this Dannon Dip powerhouse provides a feeling of fullness and nutrition. If your friends are health-conscious as well, this is an easy alternatives to fattier dips. You can also mix in carrots and other vegetables instead of the usual chips and dip combination. The very best part of a dip like this is that in terms of calories, the density isn't there. You can take a whole two tablespoons of Dannon Oikos Grek Yogurt Dip and it only comes in at 25 calories a serving. That's impressive and delicious!

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Quick Fresh Juice Recipes for a Quick Weight Loss

Juicing is an efficient way to gain energy while losing weight, to reach your daily intake of the recommended amount of fresh fruits and vegetables and to quickly absorb essential vitamins and minerals that your body needs to function optimally. So even if you're constantly busy with work, school or other daily demands, you can still achieve your ideal body through juicing.
All you need to get started is a good juicer and your favorite fresh fruits and vegetables and you're good to go!
Here are a few quick green juice recipes to help you get started with juicing:

Easy Greens 

This delicious, low-calorie juice is an instant refresher that will help alleviate stress. It includes a cucumber which is made up of mostly water, making the juice hydrating and at the same time giving it a refreshing twist. Cucumbers are also natural diuretics which play a big role in eliminating harmful toxins that may get in the way of your health and weight loss.
Because of the cucumber and other healthy ingredients, this delicious juice is rich in protein, sodium, silicon and pectin (a compound known to contribute to weight loss).
1 cucumber
1 green apple
3 celery stalks
2 tbsp. vanilla protein powder

Ring My Bell Peppers

Red bell peppers are packed full of Vitamin C, twice the amount found in green bell peppers and a higher amount than oranges. They are also rich in carotenoids which contribute to skin health and swelling caused by arthritis. This juice helps protect the cardiovascular system and helps reduce the amount of bad cholesterol in the body, making it easier for the body to lose weight.
This nutritious, one-of-a-kind juice is definitely something to try if you want beautiful, glowing skin to go with your fit and healthy body.


2 red bell peppers (with seeds and all)
1 spear of broccoli
1 medium carrots
1 apple

Berry Veggie Juice

Berries and tomatoes alike do nothing but good to both health and weight loss. They contain powerful antioxidants such as Vitamin C, betacarotene, lycopene and selenium which helps protect our cells from damage.
Apart from its weight loss benefits, drinking this juice will help lower bad cholesterol, improve skin complexion, lower the risk of cancer, strengthen immune system and improve energy - that's a lot in just one glass!


1 cup blueberries
1 medium tomato
1 apple
2 carrots
1 stalk broccoli
Replace your meals with these delicious, on-the-go juices and you'll be well on your way to the slimmer, healthier body that you've always wanted.
Donna H. is a nutrition expert. Although not professionally, she has dedicated over a decade of her life researching and interviewing licensed nutritionists to gain the knowledge she has today - all for the love of healthy eating and dieting. She is also an expert juicer and has written a book about the wonderful weight-loss method.
Juicing Recipes for Weight Loss by Donna Hardin is available on Amazon.

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